That we sweat while we sleep is completely normal. Sweat attacks, however, make you feel frightened with sweat at night, suffers your sleep quality. Often night sweats can be regulated by a mattress with optimal thermal insulation. But numerous other factors such as duvet and pillows play a role. We explain what helps against nocturnal sweating so that you sleep well again in the future.
When do you talk about night sweats?
Man loses about half a liter of sweat per night. This is completely natural and does not disturb your sound sleep. However, if you are prone to heavy sweating, this value can be significantly increased. Night sweats are when you regularly sweat excessively at night.
Sweating during sleep can range from a light sweat on your skin – which may already be uncomfortable – too sweaty waking in the middle of the night or morning.
If the sweat robs you of sleep: This can cause night sweats
Nocturnal sweating is usually associated with restless sleep. For nocturnal sweat attacks you can, on the one hand, awaken by the fact that you are perceived as unpleasant or sweaty you are. Or by the fact that you initially sweat through a feeling of warmth, this heat sensation as soon as you are wet sweat but quickly turns into a feeling of cold.
In addition, when sweating, our body not only excretes water but also salts and minerals (such as calcium and magnesium). The mineral balance can then be re-regulated by a lot of drinking, especially of mineral water.
However, it is best to try to prevent night sweats and their negative effects on your good sleep from the outset. A professional sleep counseling service in your specialist store will help you to find out the individual cause of the night sweats. Only if you know the cause, you can successfully reduce the sweating in your sleep. If you want more information on mattresses, Learn how to reduce neck pain at Bestmattress-brand.org.
Conclusion for nocturnal sweating and what helps against it
Nocturnal sweating – or night sweats – has numerous causes. Often, the immediate sleeping environment is the trigger – the wrong mattress or the wrong top bed can lead to heat accumulation. It is important that the mattress allows optimal heat balance and rapid evaporation so that no feeling of moisture. Even with the duvet, optimal temperature compensation is crucial.